How Many Calories Burned Kayaking: An Effective Support For Weight loss

Wanting to join a sport that can help you both relax and lose weight? Wondering 2 most popular water-based sports all over the world: kayak or canoe which is better?

Actually, taking part in a kind of water sport like kayaking is one of the best ways to burn calories even its effect is faster than the sports on land. Moreover, it’s happier because you can relax by kayaking with a dog. However, some of you may want to know an exact number of how many calories burned kayaking

How kayaking can help you burn calories

Before learning how many calories burned kayaking, you need to know how kayaking can help you burn calories

Kayaking is known as padding, requiring the combination of your muscles such as the upper back, shoulders, biceps, and triceps. Remember to keep your muscles loose. Although it seems that your legs don't need to move while kayaking, in fact, they take responsibility for turning and balancing the kayak. You can maximize the strength of your legs through the isometric exercise over time.

How many calories burned Kayaking

Please take a look at the video below, it will give you a general view of our topic. The specific time is an hour:


If you spend 30 minutes for kayaking, you can burn about 205 calories (more or less at the conditions: how big you are and what kind of kayaking you perform even the weather condition and your seed).

The rule is that the more you weight, the more calories you burn. For example, in case your weight ranges from 70 kg (155 pounds) kayaking can help you burn 350 calories per an hour. The small tip is that in case you would like to burn more calories, just try to paddle against wind or current.

If you are in need of the specific information of calories burned kayaking based on weight and time, consider all these calculations :

120 pounds of weight:

Burn 28 calories when kayaking in 5 minutes

Burn 57 calories when kayaking in 10 minutes

Burn 113 calories when kayaking in 20 minutes

Burn 170 calories when kayaking in 30 minutes

Burn 340 calories when kayaking in 60 minutes

150 pounds of weight:

Burn 36 calories when kayaking in 5 minutes

Burn 70 calories when kayaking in 10 minutes

Burn 125 calories when kayaking in 20 minutes

Burn 190 calories when kayaking in 30 minutes

Burn 380 calories when kayaking in 60 minutes

200 pounds of weight:

Burn 45 calories when kayaking in 5 minutes

Burn 90 calories when kayaking in 10 minutes

Burn 180 calories when kayaking in 20 minutes

Burn 210 calories when kayaking in 30 minutes

Burn 410 calories when kayaking in 60 minutes

Other moderate activities can burn calories

Not only a kayaking trip can help you burn over 1.000 calories, but other sports such as walking, softball, snorkeling, and skateboarding also have the similar rate of burning calories. Even some of the other water-based activities such as scuba diving, water skiing, and swimming come with a faster pace than kayaking.

Other health benefits of kayaking

Kayaking is known as a type of aerobic exercise that is useful in the development of your healthy body and mind. According to the U.S Department of Health and Human Services, everyone should perform a moderate-intensity aerobic exercise at least 150 minutes every week. Or if you are busy, it's fine to spend 75 minutes.

Kayaking minimizes pain and discomfort of joint as well as improves the cardiovascular system and makes your muscles stronger (legs, core, back, arms, and shoulders). An interesting fact is that kayaking can relieve stress, anxiety, and depression also.

Conclusion

The is no exact answer to the question “how many calories burned kayaking.” It depends on many factors such as your size, the kayaking type, the weather condition and your seed. Kayaking can improve both body and mind in you perform at least 75 minutes every week. Some benefits include minimizing your joint pain and discomfort, improving the cardiovascular system, making stronger muscles especially relieving stress, anxiety, and depression.

If you are not good at kayaking, there are other kinds of sports which can bring the similar benefits. You can consider the followings: walking, softball, snorkeling, skateboarding, scuba diving, water skiing, and swimming

Although this sport can't help you burn calories in a short time, at least, your health is improved after a long day on the surface of the water.

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